Weigh In record (no journal entry) for 02 January 2014
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66 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1179 kcal
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Fat: 59.12g | Prot: 77.79g | Carbs: 83.51g.
Breakfast: Brown Sugar, Western Star Butter Mini Portions, Milk, Gloria Jeans Short Black, White Bread, Poached Egg. Lunch: Black Pepper, Salt, Mayonnaise, Avocado, Chicken Meat (Roasted). Snacks/Other: Lipton Black Tea, Fountain Tomato Sauce, Masterfoods Mild American Mustard, IKEA Hot Dog, Peckish Sea Salt & Vinegar Rice Crackers, Granny Smith Apples. more...
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Losing 4.2 kg a Week
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Jenmaymck's Weight History
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