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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.27g | Prot: 69.20g | Carbs: 143.93g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Potato. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. more...
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Losing 1.9 kg a Week
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