emigree's Journal, 10 Apr 21

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had a pretty cheat-free week and did a good amount of exercise too. Excellent!

53.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

581 kcal

Fat: 24.25g | Prot: 22.27g | Carbs: 68.14g. Breakfast: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Ginger Tea, Bakers Delight Cheese & Vegemite Scroll. Snacks/Other: Sugar, Flat White. more...

1597 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Driving - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 11/kph - 27 minutes. more...

Losing 0.5 kg a Week

7 Supporters Support

Comments

😀🌟 Well done! Consistency pays off. 👍🏻

09 Apr 21 by member: jomo1903

great loss 🥰👌

09 Apr 21 by member: trishjones


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emigree's Journal, 10 Apr 21

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