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Detoxing for 3 days .. can’t get to excited as it’s water !
Had a tummy bug on and off for s week .. better now but headaches continuing from the bug to the detox .. never have headaches .. so this is unusual.. but soldier on .. ok having a small coffee to see if it helps 🙏 have a great weekend
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91.6 kg
Lost so far: 4.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 14.97g | Prot: 34.73g | Carbs: 79.22g.
Breakfast: Coffee, Kale , Broccoli , Pink Lady Apples, Fresh Lemon Juice. Lunch: Edgell Garden Peas, Red Onions, Baby Carrots , Celery , Vegetable Broth. Dinner: Chardonnay Wine, Asparagus , Atlantic Cod , Potatoes (Flesh, with Salt, Boiled) , Butter . Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Strawberries , Unsweetened Frozen Blueberries, Pine Nuts (Pignolias), Sanitarium Almond Milk Unsweetened . more...
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Losing 0.9 kg a Week
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