Rosie Shanahan's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

83.8 kg Lost so far: 3.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1185 kcal

Fat: 24.97g | Prot: 81.50g | Carbs: 152.07g. Breakfast: Nestle Sustagen Dutch Chocolate, Farmers Union Greek Style 12G Protein 0.5% Fat, Macro Mike Bangin Banoffee. Lunch: 7 Eleven Tuna Sushi. Dinner: Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein, Vegie Delights Classic Not Burger. Snacks/Other: Tea with Skimmed Milk. more...