Weigh In record (no journal entry) for 11 February 2021
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70 kg
Lost so far: 65 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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731 kcal
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Fat: 25.97g | Prot: 78.21g | Carbs: 89.51g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Dr Sieggal’S Cookies, Nespresso Coffee Capsule, Ham and Cheese Sandwich. Lunch: Don Presswurst. Snacks/Other: BN Protein Collegan, Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, Cucumber (with Peel) , Liddells Lactose Free Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. more...
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steady weight
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Mimmsmars's Weight History
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