Weigh In record (no journal entry) for 19 February 2021
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71 kg
Lost so far: 64 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1102 kcal
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Fat: 40.81g | Prot: 89.76g | Carbs: 96.38g.
Breakfast: BN Protein Collegan, Dr Sieggal’S Cookies, Espresso Coffee, Liddells Lactose Free Skim Milk. Lunch: Liddells Lactose Free Cream Cheese, Don Latvian Liverwurst, Arnott's Vita-Weat. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Mortadella, Liddells Lactose Free Cream Cheese, Bakers Delight Wholemeal Block Loaf, Rum Balls. more...
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Gaining 0.9 kg a Week
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Mimmsmars's Weight History
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