rharniz's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1534 kcal

Fat: 58.76g | Prot: 138.92g | Carbs: 108.67g. Breakfast: Youfoodz Hazelnut Protein Ball , Bananas , Bondi Protein Co Vegan Protein Vanilla Flavour. Lunch: Chicken Drumstick Meat and Skin , Pork Loin (Tenderloin, Lean Only) , Meatless Nachos with Cheese. Dinner: Quorn Vegan Gourmet Burger. Snacks/Other: Sweet Potato . more...

480 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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rharniz's Journal, 10 Apr 21

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rharniz's Weight History