Weigh In record (no journal entry) for 11 April 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 82.25g | Prot: 104.35g | Carbs: 270.55g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Cooked Egg White, Black Olives, Black Tea, Bazaar Lebanese Bread White. Lunch: Tomatoes, Coles Mince Lamb, Zucchini, White Rice. Dinner: Roasted Grilled or Baked Chicken Breast, Tomatoes, Coles Sunflower Oil, Dry Bulgur , Red Onions. Snacks/Other: Cadbury Triple Chocolate Ice Cream, Toasted Buttermilk Waffle (Frozen) , Walnuts. more...
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Gaining 0.4 kg a Week
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