Weigh In record (no journal entry) for 12 April 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 21.91g | Prot: 144.32g | Carbs: 173.76g.
Breakfast: SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule, Pumpkin. Lunch: Jols Sugar Free Pastilles, Yacoya Drinkable Konjac Jelly. Afternoon Tea: Broccolini, Pumpkin, Nespresso Coffee Capsule, Max's Supershred Bar. Dinner: Woolworths Heart Smart Pork Schnitzel, Pumpkin, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|