Weigh In record (no journal entry) for 12 April 2021
|
43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 52.84g | Prot: 72.98g | Carbs: 205.68g.
Breakfast: Light Milk, インスタントコーヒー（粉末）. Lunch: Coles Rice Bran Oil, Coco Earth Certified Organic Brown Rice Flour, Jun pacific Potato starch, PureHarvest Unsweetened soy milk, CSR Logicane Low GI Sugar, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, Woolworth Large free range eggs, コストコ プレーンベーグル, Heinz Baked Beans, アボカド, Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Spreadable Light Cream Cheese, Light Milk, インスタントコーヒー（粉末）, Woolworths Broccoli florets. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, 肉野菜炒め, ご飯. Snacks/Other: Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|