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Love these weigh ins after dropping water weight. Huge boost to morale. Feeling like I'm getting back into a rhythm, getting back into a routine with diet and work. Haven't been walking much due to a heel injury so work is all I've been doing. 🙂
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174 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 107.82g | Prot: 162.44g | Carbs: 64.10g.
Breakfast: Metamucil Daily Fibre Supplement, The Man Shake Chocolate Shake. Lunch: Macro Lamb Sausages. Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Roasted Grilled or Baked Chicken. Snacks/Other: The Man Shake The Man Bar (Chunky Choc). more...
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Losing 4.4 kg a Week
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SquidbrickS's Weight History
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