Weigh In record (no journal entry) for 13 April 2021
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 38.67g | Prot: 32.22g | Carbs: 8.13g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Coffee, Pura Thickened Cream, Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. more...
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steady weight
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ambyhills's Weight History
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