Weigh In record (no journal entry) for 14 April 2021
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.94g | Prot: 109.99g | Carbs: 155.40g.
Breakfast: 唐揚げ, 焼きそば, Light Milk, インスタントコーヒー（粉末）, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ, トマト, ニンジン. Lunch: Danone YoPRO Vanilla , Woolworths Tasty shredded cheese, Coles Shredded Roast Chicken Breast, Coles Gluten free plain bagels, アボカド, Mixed Leaf Leafy Mix, トマト. Dinner: Lindt 78% cocoa smooth dark, チキンソテー, ネギ, Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. Snacks/Other: Tandaco Dry Yeast, Coles Psyllium Husk Powder, Woolworths Free from gluten plain flour, Coco Earth Certified Organic Brown Rice Flour, CSR Low GI Cane Sugar. more...
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Gaining 1.4 kg a Week
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