Woodburger's Journal, 15 Apr 21

Fell off the keto wagon for a while and have put a few kg on over the last 5 weeks since losing my job. Just one of those things.. emotional eating, but I'm going to get back on track again now

69.2 kg Lost so far: 4.9 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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249 kcal

Fat: 21.46g | Prot: 12.70g | Carbs: 0.78g.   Breakfast: Butter , Egg. more...

1770 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...