Weigh In record (no journal entry) for 05 January 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1340 kcal
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Fat: 45.62g | Prot: 88.05g | Carbs: 151.54g.
Breakfast: Oranges, Skinless Chicken Breast. Lunch: Home Fries, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Water, Laughing Cow Mini Babybel Light Cheese. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Corn Muffins, Teriyaki Sauce, Broccoli, Skinless Chicken Breast, White Rice, Green String Beans. Snacks/Other: Water, Almonds, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Cocoa Powder (Unsweetened). more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cherry2002's Weight History
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