Weigh In record (no journal entry) for 16 April 2021
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 93.52g | Prot: 63.99g | Carbs: 95.68g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Macro Almond Spread, Woolworths Gluten Free Bread Seeds & Grains, Bananas , Macro Organic Hemp Seeds. Lunch: Blue Diamond Almond Breeze Barista Blend, Espresso Coffee, Ceres Organics Organic Seaweed, Macro Brazil Nuts, Brown Rice (Medium-Grain, Cooked) , Lotus Savoury Yeast Flakes, Yumi's Hommus, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. more...
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200 kcal
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Exercise:
Nordic Walking - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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ivana123$'s Weight History
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