Weigh In record (no journal entry) for 16 April 2021
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 79.91g | Prot: 88.41g | Carbs: 12.85g.
Breakfast: Well Naturally No Sugar Added Dark Chocolate Almond Chip, Well Naturally Milk Chocolate Fruit & Nut, Two Good Vanilla Yoghurt, Coles Sour Cream, Nobbys Spicy BBQ Pork Crackle. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . more...
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Losing 0.9 kg a Week
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