Weigh In record (no journal entry) for 06 January 2014
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1281 kcal
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Fat: 62.35g | Prot: 92.79g | Carbs: 91.38g.
Breakfast: Almond Milk, Organic India Whole Husk Psyllium, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Coles Linseed, Nature First Black Chia, Coles Honey Pure Australian, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Snacks/Other: Passion Fruit, Gelatin Powder, The Greek Gods Traditional Plain Greek Yogurt, Australia's Own Organic Almond Milk, Strawberries, Camembert Cheese. more...
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2871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 2 hours, Sitting - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 10 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 1 hour. more...
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steady weight
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