Weigh In record (no journal entry) for 16 April 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 59.13g | Prot: 86.93g | Carbs: 189.67g.
Breakfast: Danone YoPRO Strawberry Yoghurt, バナナ, Woolworths Spreadable Light Cream Cheese, Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, アボカド, Coles Gluten free plain bagels. Lunch: Woolworths Tasty shredded cheese, Macro Silken tofu, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, アボカド, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Coco Earth Certified Organic Brown Rice Flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Dinner: Yeo's Pure Sesame Oil, トマト, きゅうり, 春巻き, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. Snacks/Other: おやつカンパニー ベビースターラーメン チキン mini, Whole earth Baker’s Secret, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
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Gaining 2.1 kg a Week
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