Weigh In record (no journal entry) for 16 April 2021
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81 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.60g | Prot: 104.90g | Carbs: 70.30g.
Breakfast: Carrots , Salmon, White Rice. Lunch: Potato, Salmon. Dinner: Salmon, Zucchini. Snacks/Other: Egg (Whole) . more...
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Losing 1.4 kg a Week
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Stephanieweightlost's Weight History
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