Weigh In record (no journal entry) for 17 April 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 52.83g | Prot: 82.34g | Carbs: 182.89g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Woolworths Spreadable Light Cream Cheese, Now real food Organic Beet Sugar, Coco Earth Certified Organic Brown Rice Flour, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Danone YoPRO Vanilla , Mixed Leaf Leafy Mix, トマト, Light Milk, インスタントコーヒー（粉末）, アボカド. Lunch: 焼き餃子, 唐揚げ, とんこつラーメン. Dinner: 春巻き, Yamada Natto やわらか極小粒納豆, Woolworths Mixed Leaf Leafy Mix, ご飯, キューピー 焙煎胡麻ドレッシング. more...
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Losing 0.7 kg a Week
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