Weigh In record (no journal entry) for 16 April 2021
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67.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.96g | Prot: 61.11g | Carbs: 78.48g.
Breakfast: Ancient Nutrition Multi Collagen Protein. Lunch: Sweet Onions , Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese , Kraft Miracle Whip Dressing, Nature's Own Honey Oat Bread. Dinner: Egg, Taylor Farms Kale Chopped Salad (Bag), Deli Turkey or Chicken Breast Meat, Trader Joe's Dried White Peaches, Soft Serve Light Ice Cream. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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