ivana123$'s Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

64.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

621 kcal

Fat: 24.65g | Prot: 19.74g | Carbs: 79.20g. Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Nuttelex Lite, Woolworths Gluten Free Bread Seeds & Grains, Egg, Table of Plenty Mini Rice Cakes Dark Chocolate, Medjool Dates . more...

244 kcal

Exercise: Dance (fast step, aerobic) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

good loss 🥰👌

16 Apr 21 by member: trishjones


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ivana123$'s Journal, 17 Apr 21

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ivana123$'s Weight History