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ditto last week with not too much cheating. Run squad has resumed too, forcing me to exercise more.
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 28.11g | Prot: 21.17g | Carbs: 57.86g.
Breakfast: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Real Foods Corn Thins Multigrain, Tea with Milk, Cheddar Cheese , Jam Preserves. Snacks/Other: Flat White, Sugar. more...
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2005 kcal
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Exercise:
Shopping - 40 minutes, Tennis - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Driving - 1 hour and 25 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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