Weigh In record (no journal entry) for 17 April 2021
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 106.04g | Prot: 70.34g | Carbs: 236.05g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Peanut Butter, Genius Artisan Seeded Cob, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: The Fishmonger Melt in The Middle Fish Cakes, Woolworths Solanato Tomatoes, Green Leaf Lettuce, Coles Superfood Leaf Blend, Avocado, South Cape Crumbled Feta. Snacks/Other: Honey , Lactose Reduced Whole Milk, Weet-Bix Gluten Free , Carman's Sticky Date & Caramel Nutty Delight, Cobs Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carman's Roasted Nut Bar, Carman's Roasted Nut Bar, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 0.4 kg a Week
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