Weigh In record (no journal entry) for 18 April 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.85g | Prot: 145.67g | Carbs: 133.47g.
Breakfast: Woolworths Mixed Leaf Leafy Mix, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ. Lunch: Vitasoy Unsweetened oat milk, Rocco's Butchery 6 Smokey Bacon & Cheese Sausages, Woolworth Large free range eggs, ふかし芋(皮付き), インスタントコーヒー（粉末）, Mixed Leaf Leafy Mix, トマト, コストコ ベーグル ブルーベリー. Dinner: Lindt 78% cocoa smooth dark, バナナ, キューピー マヨネーズ, Coles Spaghetti , 正田 おいしいしょうゆ減塩, 鶏胸肉(皮なし), Woolworths Broccoli florets, Whole earth Baker’s Secret, きゅうり, Yeo's Pure Sesame Oil, Now real food Organic Beet Sugar. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Don Thinly Sliced Honey Leg Ham. more...
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steady weight
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