Weigh In record (no journal entry) for 07 January 2014
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1446 kcal
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Fat: 101.30g | Prot: 73.72g | Carbs: 73.45g.
Breakfast: Gelatin Powder (Unsweetened), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Organic India Whole Husk Psyllium, Almond Milk. Lunch: Brie Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smoked Salmon, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Australia's Own Organic Almond Milk, Coles Dried Apricots, Pecan Nuts, Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Gelatin Powder. more...
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2727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Sitting - 6 hours and 20 minutes, Housework - 1 hour, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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