Weigh In record (no journal entry) for 19 April 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 56.07g | Prot: 247.88g | Carbs: 211.07g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: SunRice Brown Rice, John West Tuna Slices Smoked. Dinner: Carrots , Mashed Potato, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3168 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 45 minutes. more...
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Gaining 3.5 kg a Week
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