Weigh In record (no journal entry) for 19 April 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 25.84g | Prot: 172.96g | Carbs: 191.55g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Pumpkin, Nespresso Coffee Capsule. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Chicken Breast Meat , Cherry Tomatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. Dinner: Sweet Potato , Pumpkin, Woolworths Baby Leaf Spinach, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Woolworths Pork Fillet Heart Smart. more...
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Losing 0.2 kg a Week
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