Weigh In record (no journal entry) for 19 April 2021
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77.2 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 96.77g | Prot: 133.49g | Carbs: 106.47g.
Breakfast: Local Legends Beef Jerky, Jalna Greek Style Natural Yoghurt , Sirena Tuna in Oil Italian Style. Lunch: Olive Oil , Cooked Cauliflower (from Fresh), Rocket, Meredith Dairy Marinated Goats Cheese, Coles Balsamic Vinegar, Dry Bulgur , Beetroot (Drained Solids, Canned) , Chicken Leg (Skin Eaten). Dinner: Sauvignon Blanc Wine , Butter , Millel Parmesan Cheese Shaved, Potato Gnocchi. Snacks/Other: Babybel Mini Babybel Original, Wonder White Wonder White + Vitamins & Minerals, Egg (Whole) , Fibre One Chocolate Fudge Brownie. more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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