Weigh In record (no journal entry) for 19 April 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.95g | Prot: 100.77g | Carbs: 165.23g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, バナナ, Danone YoPRO Vanilla, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Light Milk. Lunch: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Nestle Bakers' Choice Cocoa, Psyllium Husk Powder, Coles Light Milk, Whole earth Baker’s Secret, Now real food Organic Beet Sugar, 正田 おいしいしょうゆ減塩, Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, トマト, Macro Silken tofu, アボカド, きゅうり, Coles Gluten free plain bagels. Dinner: Lindt 78% cocoa smooth dark, Now real food Organic Beet Sugar, キューピー マヨネーズ, きゅうり, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, ニンジン, 玉ねぎ, ご飯, Woolworths Barramundi portions, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Snacks/Other: おやつカンパニー ベビースターラーメン チキン mini, Woolworths Spreadable Light Cream Cheese, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Gluten free plain bagels. more...
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Losing 1.4 kg a Week
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