Weigh In record (no journal entry) for 19 April 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 134.99g | Prot: 113.72g | Carbs: 496.90g.
Breakfast: Daily Juice Orange Juice - No Added Sugar, Grilled Ham and Cheese Sandwich. Lunch: Kellogg's Just Right, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean. Dinner: Mushroom Risotto. Snacks/Other: Coles Skim Milk, Ribena Blackcurrant Fruit Drink, Grilled Ham and Cheese Sandwich, Arnott's Pizza Shapes, Kirks Pasito, Kellogg's Nutri-Grain Bar. more...
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Gaining 0.5 kg a Week
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 Comments
18 Apr 21 by member: jomo1903
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thats right, you won't to put on, great work 🥰👌
19 Apr 21 by member: trishjones
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