Weigh In record (no journal entry) for 20 April 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 31.81g | Prot: 152.83g | Carbs: 199.28g.
Breakfast: Pumpkin, Nespresso Coffee Capsule. Elevenses: Vital Strength Hydroxy Ripped, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Oh So Natural Wholefoods Pine Nuts, Woolworths Chickpeas, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained) , Tegel Flame Grilled Chicken Breast. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule, Pumpkin. Dinner: Sweet Potato , Pumpkin, Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
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Losing 1.4 kg a Week
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