Weigh In record (no journal entry) for 08 January 2014
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1862 kcal
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Fat: 144.83g | Prot: 76.39g | Carbs: 90.57g.
Breakfast: Almond Milk, Organic India Whole Husk Psyllium, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Gelatin Powder (Unsweetened). Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Brie Cheese. Dinner: Swiss Cheese (Pasteurised), Black Olives, Smoked Salmon. Snacks/Other: Pecan Nuts, Coles Dried Apricots, Australia's Own Organic Almond Milk, Himalayagoji. more...
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3253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 3 hours, Sitting - 5 hours and 20 minutes, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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