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Don’t know what happened!! How could I put on this much weight and have been behaving myself😞
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 88.73g | Prot: 69.59g | Carbs: 26.57g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Pepsi Pepsi Max, KFC Original Recipe Chicken. Dinner: Avocado, Pura Thickened Cream, Coffee, Kraft Crunchy Peanut Butter, Coca-Cola Coca-Cola Zero (375ml), Bega Tasty Grated Cheese, Sour Cream, Woolworths Select Skinless Chicken Breast Fillets. more...
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Gaining 1.8 kg a Week
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 Comments
Don’t let it get to you - sometimes the body likes to hold onto extra fluid, unless you know precisely how outputs match up with inputs it’s hard to predict how it will go - I had a massive blip in my chart about 10 days ago, the next morning all the excess weight/water was gone. Just keep on doing what youre doing and it will all even out in the long run.
20 Apr 21 by member: jomo1903
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Thanks Jomo , just so frustrating!
20 Apr 21 by member: ambyhills
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ambyhills's Weight History
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