Weigh In record (no journal entry) for 21 April 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 72.45g | Prot: 91.17g | Carbs: 167.28g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Spreadable Light Cream Cheese, Don Shaved Honey Roasted Leg Ham, Light Milk, インスタントコーヒー（粉末）, アボカド, Coles Gluten free plain bagels, ふかし芋(皮付き). Lunch: Light Milk, インスタントコーヒー（粉末）, バナナ, ロールパン, Mixed Leaf Leafy Mix, キューピー マヨネーズ, 唐揚げ, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk. Dinner: ゆで卵, Low Fat Creamed Cottage Cheese 97% Fat Free, ご飯, キャベツ, アジフライ. more...
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Gaining 0.7 kg a Week
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