Weigh In record (no journal entry) for 21 April 2021
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 115.83g | Prot: 87.67g | Carbs: 256.47g.
Breakfast: Australia's Own Organic Barista Almond, Pink Lady Apples, So Good Unsweetened Almond Milk, Raspberries , The Chia Co Chia Seed, Red Tractor Foods Cashew Hemp Paleo Granola . Lunch: Cucumber (with Peel) , Baby Carrots , Capsicum, Lettuce, Avocado, Vietnamese Rice Paper Rice Paper, Egg (Whole) . Dinner: Avocado, Lettuce, Extra Virgin Olive Oil, Short Cut Bacon, Onions , Potato, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Medjool Dates . Snacks/Other: Australia's Own Organic Barista Almond, Table of Plenty Mini Rice Cakes Dark Chocolate, Pink Lady Apples. more...
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steady weight
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ivana123$'s Weight History
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