Weigh In record (no journal entry) for 22 April 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 25.92g | Prot: 178.95g | Carbs: 221.26g.
Breakfast: Pumpkin. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Garlic Powder , Salt , Puregg Simply Egg Whites, Rice Bran Vegetable Oil , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, D'Orsogna Premium Leg Ham, Cherry Tomatoes, Yellow Sweet Peppers , Woolworths Baby Leaf Spinach, Red Onions, Mushrooms , Cauliflower . Afternoon Tea: Snickers Snickers Protein, Pumpkin. Dinner: Sweet Potato , Red Cabbage, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Woolworths Pork Fillet Heart Smart. more...
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Gaining 0.7 kg a Week
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