Weigh In record (no journal entry) for 22 April 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 83.19g | Prot: 102.75g | Carbs: 161.26g.
Breakfast: Danone YoPRO Banana Yoghurt, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: Light Milk, インスタントコーヒー（粉末）, バナナ, キューピー タルタルソース, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, アジフライ. Dinner: Woolworth Large free range eggs, キューピー マヨネーズ, きゅうり, Rocco's Butchery 6 Smokey Bacon & Cheese Sausages, Coles Spaghetti , 味の素 香味ペースト, ご飯, 白菜, 豚バラ肉. more...
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Gaining 0.7 kg a Week
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