Weigh In record (no journal entry) for 22 April 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.25g | Prot: 84.03g | Carbs: 105.04g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Red Tractor Foods Cashew Hemp Paleo Granola , Medjool Dates , Raspberries , Vanilla Extract , So Good Unsweetened Almond Milk, The Chia Co Chia Seed, Pink Lady Apples, Celery Juice. Lunch: Coles Extra Lean Pork Mince, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Royal Line Smoked Salmon Sliced. Dinner: Australia's Own Organic Barista Almond, Espresso Coffee. Snacks/Other: BSC Clean Vegan Protein Chocolate , Happy Way Watermelon. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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