Weigh In record (no journal entry) for 09 January 2014
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67.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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697 kcal
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Fat: 21.73g | Prot: 37.92g | Carbs: 89.68g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free, Arnott's Cruskits, Cooked Egg White. Snacks/Other: Fuji Apples, Cantaloupe, Watermelon. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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