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Had an average pretty compliant week with enough exercise. I have a few treats coming up in the next week so I have a bit of a buffer for a gain then.
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 90.32g | Prot: 76.54g | Carbs: 110.60g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Pinot Gris (Grigio) Wine , Chocolate Tart, Broccolini, Roasted Potato (Fat Added in Cooking), Halloumi Cheese, Luv-A-Duck Confit Duck Legs. Dinner: Ginger Tea, cauliflower risotto. Snacks/Other: Sparkling Wine, Woolworths Carrot Sticks, Rice Crackers, Yumi's Hommus. more...
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Losing 0.5 kg a Week
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