Weigh In record (no journal entry) for 24 April 2021
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.35g | Prot: 21.59g | Carbs: 60.78g.
Breakfast: So Good Unsweetened Almond Milk, Weet-Bix Weet-Bix. Lunch: Peanut Butter, Arnott's Vita-Weat. Dinner: Watermelon . Snacks/Other: Coffee, Protein Powder, So Good Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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joeandaz's Weight History
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