Weigh In record (no journal entry) for 26 April 2021
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 66.43g | Prot: 117.53g | Carbs: 156.00g.
Breakfast: Danone YoPRO Vanilla , Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: Light Milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, Coles Shredded Roast Chicken Breast, レタス, トマト, Brumby's Tiger Cub, Brumby's Bruffin Chicken, Avo & Hollandaise. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 唐揚げ. more...
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Gaining 0.7 kg a Week
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