Weigh In record (no journal entry) for 26 April 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.08g | Prot: 61.16g | Carbs: 150.76g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Peanut Butter, Damora Thin Rice Cakes, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Dinner: Rice Noodles (Cooked) , Carrots, Massel Chicken Stock, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger , Orange, Carman's Roasted Nut Bar, Peanut Butter, Damora Thin Rice Cakes. more...
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Losing 0.4 kg a Week
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