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weight one kg heavier than last weigh in. have been remaining pretty consistent with eating though have had a couple cheat meals. just Cutting out the wine will likely get me back on track!
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113 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 4.08g | Prot: 8.69g | Carbs: 22.95g.
Breakfast: Pea Protein Like Milk, Creative Gourmet Frozen Banana Chunks, Raw C Coconut Water , Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. more...
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Gaining 0.8 kg a Week
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