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⬆️⬆️⬆️⬆️ I’ve gone from 69 to 75. Met my first goal! Now onto 80 🔥
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3805 kcal
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Fat: 147.86g | Prot: 90.23g | Carbs: 521.04g.
Breakfast: Grilled Cheese Sandwich. Lunch: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Kellogg's Just Right. Dinner: Spaghetti, Garlic Bread. Snacks/Other: Bananas , French Toast Sticks , Vanilla Ice Creams , Scone, Choco Frappe (Tall), McDonald's French Fries (Large), Uncle Tobys Chewy Choc Chip Muesli Bar, Kellogg's K-Time Twists. more...
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Gaining 0.5 kg a Week
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