Weigh In record (no journal entry) for 26 April 2021
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 66.87g | Prot: 58.81g | Carbs: 184.04g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Whole Milk, Coffee. Lunch: Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Dole Southwest Salad Kit, Great Value Bite Size Tortilla Chips, Kroger Diced Grilled Chicken Breast, Macaroni or Noodles with Cheese, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Hershey's Milk Chocolate Kisses (1), Blackberries, Simply Nature White Cheddar Puffs. more...
|
|
2312 kcal
|
Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Cleaning - 1 hour, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Stable progress. Like how you've set a goal and keep at it. Looks like a plan for long-term health and satisfaction. Have a good day.
30 Sep 21 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|