Weigh In record (no journal entry) for 27 April 2021
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.99g | Prot: 101.19g | Carbs: 146.76g.
Breakfast: みかん, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: Light Milk, インスタントコーヒー（粉末）, キャベツ, 唐揚げ, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk. Dinner: Lindt 78% cocoa smooth dark, お好み焼き. more...
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steady weight
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